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Become a Sponge (aka Sharpening Your Mind to Help You Heal)

I’ve talked a lot about the use of creativity to help heal your mind and your heart on the other side of a divorce. The output of your mind. The flip-side of this coin is the intake of information. I’m not talking about entertaining-type stuff at this juncture – movies, music, etc can wait for another post. I’m talking about taking in useful, encouraging stuff that will give you something to grow on. Something to find hope in.

Here’s a brief list of things I’m thinking of –

J31_Writer

**Podcasts

If you can think of it, there’s a podcast about it. Here i would suggest searching for podcasts on something that would be helpful to you – organizational skills, how to run your own business, how to de-clutter your house, etc. Find your list of favorites and tune in as often as they are broadcast. Listen while you work out, while you work around the house, while you’re winding down for the evening. Take in as much knowledge as you can.

**Blogs

Including this blog, subscribe to writers who touch on issues that are important to you. You can find blogs ranging from Christianity to motocross, from gardening to single parenthood. Take a little time each day to read something useful.

**YouTube / Vimeo videos

While it may be tempting to just watch something fun or goofy, take some time to watch something uplifting or educational. During my darkest days post-divorce (PD), I found myself taking in a lot of sermons and historical documentaries (Ken Burns does amazing work!). My horizons were greatly expanded because of these videos!

**Conferences

Are you a writer? Go to a conference. Are you a homeschooling single dad? There is encouragement and equipping available to you at conferences across the country. Are you a pastor? The Basics Conference in Cleveland is outstanding. There’s something beneficial to going out of town for a weekend of intensive learning. The change of scenery is great and the info and networking are even better!

**Seminars

One of the best seminars I’ve been to was a Dave Ramsey financial seminar in Colorado Springs. Perhaps a stop-smoking seminar would be helpful, or one on changing careers.

My friends, feed your brains. You have an uphill battle in recovering from your divorce, but there are plenty of tools available to help you get back on your feet. Don’t just feast on junk food for the brain, like video games, movies, excessive tv watching, etc.  Take in some stuff that will give you a boost to get you out of the pit of despair that you’re in. You’ll get there, I promise. But you have to help yourself along the way.